Unlike good olden days, modern men and women are more prone to neck sprain. Wondering why? Well, our work culture requires us to sit for long hours working on computers. This hunch position may strain your neck muscles and result in a sprain.
Some of the common symptoms of neck pain are numbness in fingers, stiff neck and pain or difficulty while lying down. Since neck pain is not a serious problem, it can be treated using ingredients that are readily available in our home.
Few such homemade remedies for sprained neck treatment are:
- Horse chestnut is known to be highly effective in subsiding inflammation and reducing its pain. Right in aescin, a chemical know for its anti inflammatory properties can relieve you from sprained neck.
- Bilberry extract rich in flavanoids is also ideal for sprained neck treatment.
Owing to the availability of these products you can choose one that is most feasible for you. Home remedies are very helpful in cases of sprained neck treatment as except in cases like accidents and sports injury, neck pain is actually considered normal and not very serious. Icing the injury and affected area or doing muscle exercises, which can be seen over the internet can help you get rid of sprained next in a week’s time at most of the cases. In case of acute pain, medications can be taken for immediate relief but home remedies over time are known to be very effective and will provide you relief sooner than you thought. Doing preventive neck exercises if you are used to sitting in front of the computer or using any machinery for long in the same position can also help in saving you from neck related issues.
Only when you feel that home remedies are not helping and situation is getting worse, you can go to a doctor for advanced treatment or a surgery. Try to go for medication and exercises first before going for surgery as surgery may have side effects and may affect your lifestyle in a way you never thought.